Kinesio Taping

Treatment at The Training Room is provided by Dr. Phil Davis, PT, DPT, CSCS, a Navy veteran with nearly 30 years of experience, a USC graduate trained in Active Release Techniques, and faculty in the USAHS Doctor of Physical Therapy program.

Kinesio tape is a flexible tape that supports muscles and joints without limiting your motion. It can calm pain, remind you of good movement, and help you keep training while you heal.

Who it helps

Runners with knee or shin pain, swimmers and lifters with shoulder pain, and anyone heading into a race or game with a minor injury.

What to expect

Taping is added during a visit when it helps, and Dr. Davis can show you how to apply it yourself.

See also: Pre- and Post-Race Training, Running Injuries

Ready to get started? Book online, or call or text us at 512-442-3200. Want to know your cost first? Text or email us a photo of your insurance card and your date of birth, and we'll send you an insurance quote. No doctor's referral needed.